To borrow a piece of magnificence of a great mind again:
Everything had already been written, unfortunately not everything has been read yet
1. What is FF0G and RRR?
Feel Free at Zero Gravity is about how to Relax, Rest and Recover (RRR) the most natural way.
This is an open source, not for profit project, a forum to display, exchange and improve ideas to be applied to benefit everybody free for use and share.
Any form of using it as a whole or any part of it for financial gain is contravening the basic intention of the OpenSource idea, and we reserve all the rights to prevent and protect its core against any way of abuse or corruption.
2. What is the method you use?
Our method is refined and applied simplicity, a craftsmanship based on rich experience in aquatics.
Instincts and senses are vanguard of ratio. It is possible to cultivate them in a true artistic way before a scientific analysis takes place (if at all).
We use firstly assisted, and later on unassisted physical manipulation over the body in ideally adjusted water conditions. That is the way to achieve a point where spiritual meets physical, in a way almost identical to the best effects that a good meditation can produce.
3. Where are the references to substantiate the points made?
We are not far from science, but with no ambition of entering its realm. Firstly, because of shortage of energy needed to fairly apply a scientific method to prove or disregard something. Secondly, for us, the time is at premium too. So we do not go to the lab for a proof. Instead, while waiting for the time as the best and ultimate judge, we confide to experience when we need to measure effects of methods we chose, as they are based on a very few axioms of the best of authors The Nature.
Good ideas outlive even the best creators, apart from the Nature. That is why ideas are in a forefront, while we honour authors later. We need not to browse through man made theories or make new ones, but we scrutinize established basic living patterns instead.
4. What is your general message?
If we were allowed to quote great J.J Rousseau:
Si c’est la raison qui fait lâ homme, c’est le sentiment qui le conduit.
[ If it is the ratio that determines a man, it is the sentiment that guides him. ]
This is an open invitation for all the tender, caring and reasonable (TCR) researchers to contribute towards Simplicity.
This means that this is a crossroads of ideas and a forum for explorers who want to team-up and build together. Competitively oriented authors would be allowed through this intersection to the courts outside of the area.
As our statements result from a synergy of accumulated knowledge and personal experience, they hold true only most likely and not definitively as they are not scientifically proven (yet). However, anyone who wants to perform a balanced scientific analysis and search for references for or against anything above stated, is more than welcome.
5. What is the focus of your attention?
Ease and simplicity of basic life processes that we observe.
We feel and believe that the overall life function would be that much fuller the less complex and changing conditions we got exposed to from the physical environment.
While we proud ourselves as we hope to have pinpointed a few very fundamental axioms of simplicity copyrighted by Mother Nature, any statement we made (regardless of its weight) has no intention to be complete and final. For, we believe that experience of applied action is the ultimate test of essential- for-life values, we devote our excess power to praxis rather than theory.
6. Describe Simplicity
If, when and where sufficient conditions are met there will be Life.
This applies to the most important things in our lives: health, longevity and happiness to achieve the purpose of existence.
The closer we get to our instincts in interaction with the physical environment, the lower the price against our body and psyche is.
Instincts are simple from Nature, unlike our ratio that is often not able to adhere to the principle.
Often, enough (smarts) is better than too much (smarts).
7. How to you use our mind and body in the best way?
Firstly, each one has to decide what is the best way to ourselves!
Argumentation of the kind can lead to errors in reasoning.
False logic comes from the dubious assumption when any ultimate value from the top of the scale is accepted as the best of all possible options, and not as only one of them. This can produce a polar opposite conclusions. Many of the difficulties that are complicating our lives would not be there had anyone reasonably explained us how the race for the highest extremes (maximalism) in most cases can bring more harm than good. For the common good, the rush for the maximums should give way to the pursuit of all kinds of optimums. Maximum and optimum are terms of mathematics. In plain language our favourite match is complex or too much and simple or just enough. Thus, between the two, there is a lot room for our personal choices.
8. What leads us to simplicity?
Curiosity and refinement of spirits to explore things that have become habits, and most seem too obvious to be worth it to deal with them.
9. How to observe and measure the significance of factors and sort them out accordingly?
A good observer combines knowledge and experience, as well as the feel and touch.
A true artist with a keen eye on the eve of a line can chalk up the essence of a form more clearly than a blistering photo showing every single detail.
Even an unqualified amateur who compares the few good sketches of the kind, will be able to measure and judge fairly which elements best depict the substance measured.
Then, we can rank them in order of importance, and exclude all but the most significant ones.
10. What are sufficient conditions for sailing smoothly through space, time and events of each day?
In our carefully adjusted minimal set of conditions (with warm water as a basic tool in order to achieve complete relaxation), it is possible to reduce or exclude many obstructive factors from the physical environment (gravity, space, energy, movement, chronological time) as well as our personal senses and consciousness. In short, this comes very close to formidable meditation effects of yoga (nidra).
Which method is easier to apply is a matter of trial for those who care.